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Consider: 7 signs of potassium deficiency

6. Fainting If your kidneys don’t get enough potassium, they may not be able to operate properly. This results in frequent urination, which can lower your blood pressure. If your blood pressure drops too low, you may pass out.
7. Nausea Nausea is common when the body is trying to compensate for low potassium. Your kidneys and muscles may stop operating properly, resulting in the loss of fluids and vital nutrients, which can give you an upset stomach. Low potassium can also cause weakness or dizziness, which can contribute to a feeling of nausea.
A healthy diet is the best way to ensure your potassium levels stay right. Eat plenty of potassium-heavy foods like avocado, grapefruit, lima beans, broccoli, sweet potatoes and salmon to help keep your body’s balance in check!
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